Training
Sunny canal ten ☀️
Yoga for Runners 🧘♂️
Recovery spin
Back to the winter wardrobe 😩
Breezy easy effort seven point five
Looking on the bright side, my legs are feeling reasonable.
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Recovery plod
How the fuck did I run a 2:45 marathon three weeks ago?!
Fitness entirely evaporated, as usual. Next few weeks might be a bit of a slog.
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Easy spin on Zwift to get the legs moving again
Legs feeling better than after Manchester, but not as good as I hoped they might given the slower pace at[…]
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