Warm-up to parkrun

MilePaceHRElev
17:14 min/mi16514 ft
27:28 min/mi17112 ft
37:28 min/mi171-5 ft
0.27:37 min/mi1740 ft
Lap Time Distance PaceHR
Total 23:48 3.2 mi 7:25 min/mi169
1 23:48 3.21 mi 7:24 min/mi169

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