Adventures of a running bore

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Training

Warm-down from parkrun

November 17, 2018 3.8 miles 28:45 7:31/mi

Warm-up to parkrun

November 17, 2018 3.2 miles 24:11 7:31/mi

🧘‍♂️

November 16, 2018 30:00 Yoga

Recovery seven point five

November 16, 2018 7.5 miles 1:05:00 8:38/mi

Easy canal nine

November 15, 2018 9.0 miles 1:07:58 7:31/mi

Feel like things are finally starting to click!

🧘‍♂️

November 14, 2018 30:00 Yoga

Riverside intervals
(6×800m)

November 14, 2018 9.6 miles 1:10:55 7:22/mi

🧘‍♂️

November 13, 2018 30:00 Yoga

Easy canal ten

November 13, 2018 10.1 miles 1:16:48 7:35/mi

🧘‍♂️

November 12, 2018 30:00 Yoga

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2026 kilometers in 2026

I've run 514 kilometers so far this year.

I'm currently 76 kilometers ahead of schedule. 1,512 kilometers to go - at least 37 kilometers per week needed to reach the goal.

Yoga Streak

My current yoga steak is 78 days in a row, starting on Thursday 1st of January 2026. This is my longest ever yoga streak!

Running Streak

I've run 5 days in a row, covering 31 miles, starting on Monday 16th of March 2026.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Shoes in Rotation

Nike Pegasus 41 (357 mi)
Nike Vaporfly 4 (83 mi)
Nike Vaporfly Next% 2 (488 mi)

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Running Stats

Rolling weekly mileage: 36.1 mi
Rolling monthly mileage: 111.6 mi

This week: 30.9 mi in 4:27
Last week: 24.7 mi in 3:44

This month: 91.6 mi in 13:19
Last month: 93.9 mi in 14:17

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 444.4 mi in 54:44
for month of July 2019

This year: 319.4 mi in 47:58
Last year: 1,628.1 mi in 229:34
2024: 1,551.8 mi in 221:20
2023: 1,707.6 mi in 231:09
2022: 935.3 mi in 134:34
2021: 926.8 mi in 132:50
2020: 1,013.3 mi in 144:36
2019: 3,640.5 mi in 457:33
2018: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 26,994.9 mi in 3660:24

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