That was worse than most of my winter long runs! Wet and very windy, hard work so pleased with the[…]
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Training
Breezy easy canal ten
Strength and conditioning 🏋️♀️
Warm-up spin on Zwift
Return of the medium-longs
Happy with that pace, on a pretty warm morning. Much better than what I thought I’d manage given my paces[…]
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Yoga for Runners 🧘♂️
Zwift recovery avoiding the heat outside
Never thought I’d be heading for a treadmill because it’s too warm outside lol. No idea how I managed those[…]
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Easy canal ten
Strength and conditioning 🏋️♀️
