Adventures of a running bore

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Training

Recovery seven point five

November 16, 2018 7.5 miles 1:05:00 8:38/mi

Easy canal nine

November 15, 2018 9.0 miles 1:07:58 7:31/mi

Feel like things are finally starting to click!

🧘‍♂️

November 14, 2018 30:00 Yoga

Riverside intervals
(6×800m)

November 14, 2018 9.6 miles 1:10:55 7:22/mi

🧘‍♂️

November 13, 2018 30:00 Yoga

Easy canal ten

November 13, 2018 10.1 miles 1:16:48 7:35/mi

🧘‍♂️

November 12, 2018 30:00 Yoga

Recovery five

November 12, 2018 5.0 miles 43:52 8:45/mi

🧘‍♂️

November 11, 2018 15:00 Yoga

Breezy but beautiful long run

November 11, 2018 17.0 miles 2:08:32 7:33/mi

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2026 kilometers in 2026

I've run 540 kilometers so far this year.

I'm currently 126 kilometers behind schedule. 1,486 kilometers to go - at least 42 kilometers per week needed to reach the goal.

Yoga Streak

My last yoga steak was 1 day in a row, starting on Thursday 16th of April 2026.

My longest yoga streak was 93 days in a row, starting on Thursday 1st of January 2026.

Running Streak

I've run 1 day in a row, covering 3 miles, starting on Tuesday 28th of April 2026.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Shoes in Rotation

Nike Pegasus 41 (368 mi)

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Running Stats

Rolling weekly mileage: 6.7 mi
Rolling monthly mileage: 9.0 mi

This week: 3.3 mi in 0:30
Last week: 5.8 mi in 0:54

This month: 9.0 mi in 1:24
Last month: 98.9 mi in 14:17

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 444.4 mi in 54:44
for month of July 2019

This year: 335.8 mi in 50:21
Last year: 1,628.1 mi in 229:34
2024: 1,551.8 mi in 221:20
2023: 1,707.6 mi in 231:09
2022: 935.3 mi in 134:34
2021: 926.8 mi in 132:50
2020: 1,013.3 mi in 144:36
2019: 3,640.5 mi in 457:33
2018: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 27,011.2 mi in 3662:47

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