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Training Plan
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Training
Babysitting
October 13, 2017
2.3 miles
18:51
7.2 mph
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Windy easy canal ten with the head torch 🔦
October 13, 2017
10.4 miles
1:18:17
7:30/mi
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Recovery
(PM)
October 12, 2017
5.4 miles
45:28
8:24/mi
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Recovery
(AM)
October 12, 2017
5.0 miles
42:57
8:32/mi
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Windy easy canal ten
October 11, 2017
10.1 miles
1:15:32
7:30/mi
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School r̶u̶n̶ ride
October 10, 2017
4.0 miles
39:52
6.0 mph
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Recovery
(AM)
October 10, 2017
5.0 miles
43:16
8:43/mi
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Tired and stiff Thames Path recovery
October 9, 2017
5.0 miles
42:34
8:28/mi
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Short warm-down 😪
October 8, 2017
1.0 miles
7:43
7:35/mi
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Warm-up to the race village
October 8, 2017
2.1 miles
16:03
7:32/mi
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