Training

Beautiful, if chilly, easy canal twelve

January 30, 2018 12.1 miles 1:28:17 7:17/mi

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Yoga for runners who ran out of time to get a second run in 🧘‍♂️

January 29, 2018 30:00 Yoga

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Sore quads with SoreQuads
(Recovery AM)

January 29, 2018 5.0 miles 42:45 8:31/mi

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Mild, breezy long run
(w/8×2 min surges)

January 28, 2018 21.5 miles 2:27:09 6:50/mi

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Easy canal eleven

January 27, 2018 11.2 miles 1:21:28 7:15/mi

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Strength and conditioning

January 26, 2018 30:00 Strength Workouts

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🎶 Sweet seduction in the magazine, Endless pleasure on a recovery run 🎶

January 26, 2018 4.7 miles 39:01 8:18/mi

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Friday medium-long

January 26, 2018 15.0 miles 1:42:26 6:48/mi

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Breezy recovery
(PM)

January 25, 2018 5.0 miles 42:08 8:21/mi

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Easy canal ten – no head torch required 👏

January 25, 2018 10.1 miles 1:14:12 7:19/mi

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