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Run.Spoon.Run
Adventures of a running bore
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Training
(Have no) strength &
(lost any)
conditioning
October 16, 2018
30:00
Strength Workouts
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Warm-up on Zwift
October 16, 2018
10.1 miles
29:20
20.6 mph
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🧘♂️
October 16, 2018
30:00
Yoga
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Chasing wildlife 🐿 🐇 🦆
October 16, 2018
10.1 miles
1:17:45
7:41/mi
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🧘♂️
October 15, 2018
30:00
Yoga
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Recovery with Josh
October 15, 2018
5.0 miles
42:34
8:28/mi
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🧘♂️
October 14, 2018
30:00
Yoga
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Soggy, character building
(almost)
fifteen
October 14, 2018
14.8 miles
1:47:22
7:14/mi
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🧘♂️
October 13, 2018
30:00
Yoga
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Crazy weather five 🌬🏃🌡
October 13, 2018
4.9 miles
43:40
8:53/mi
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