Training | Run.Spoon.Run - Page 265

Grass track with Josh
(15 × 200m, 4 × 100m)

June 12, 2018 4.8 miles 40:58 8:37/mi

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Warm-up to the track

June 12, 2018 3.2 miles 25:07 7:47/mi

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Recovery

June 11, 2018 5.0 miles 42:53 8:30/mi

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Ambling

June 10, 2018 5.8 miles 24:39 14.2 mph

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Progressive long run

June 10, 2018 15.1 miles 1:48:07 7:09/mi

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Didn’t want to go out

June 9, 2018 9.2 miles 1:09:42 7:36/mi

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dumbbell on running track

Strength and conditioning 🏋️‍♀️

June 8, 2018 30:00 Strength Workouts

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Zwift warm-up spin

June 8, 2018 10.0 miles 29:45 20.2 mph

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Hill circuits (10 × 60s hill, 25s stride)

June 8, 2018 11.3 miles 1:27:09 7:42/mi

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Recovery seven point five

June 7, 2018 7.5 miles 1:04:27 8:34/mi

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