Training
Riverside with my nephew
Yoga for Runners
Couple of jungle loops at steady effort
Around and back
Droitwich and back via the canals
(aborted early)
One of my worst long runs I can remember. Was going ok until about mile 10, then I gradually lost[…]
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Checking out the new Zwift course
Replacement for planned easy run. Suffering with what I suspect is plantar fasciitis so wanted to give the feet a[…]
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Strength and conditioning 🏋️♀️
Good job I’m not OCD about distance today 😆
(Recovery PM)
