Training
Strength and conditioning 🏋️♀️
Warm-up while watching Djokovic vs Cecchinato 👌
Warm-down from the track
Grass track session with Josh
(8×800m, 3×200m)
A long way off the McMillan prescribed paces, but pleased I managed to reverse the initial decline and finish strong,[…]
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Warm-up to the track
Recovery
The long way round
Baking long run 😅
