Training

Canal ten

February 6, 2025 10.1 miles 1:19:21 7:52/mi

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Frosty five

February 5, 2025 5.5 miles 49:35 9:03/mi

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Canal ten

February 4, 2025 10.1 miles 1:21:34 8:06/mi

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5️⃣

February 3, 2025 5.5 miles 50:33 9:10/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #288)

February 1, 2025 5.2 miles 38:09 7:19/mi

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5️⃣

January 31, 2025 5.5 miles 50:32 9:09/mi

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Canal ten

January 30, 2025 10.1 miles 1:20:48 8:01/mi

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5️⃣

January 29, 2025 5.6 miles 51:37 9:17/mi

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Afternoon Weight Training

January 28, 2025 28:33 Strength Workouts

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Canal ten

January 28, 2025 10.1 miles 1:23:39 8:19/mi

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