Training
Track session 🔃
(6×800m @ 5K pace)
400m recoveries. Aiming for Daniels interval pace of 2:45 per 800m.
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Warm-up to the track
The only thing I love more than running is running with my nephew 😊
A double thermal layer kind of morning ❄️
(Recovery AM)
Easy canal eleven – bit of progress on the HR at last!
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Warm-up for S&C
Change-of-pace tempo
(4 min, 5×2 min @ sub-LT, 4 min “steady” recovery)
Wasn’t looking forward to this, as I currently feel like I’ve lost a big chunk of fitness. However I was[…]
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