Final grass track session
(12×200m, 4×100m)

MilePaceHRElev
17:53 min/mi1611 ft
27:50 min/mi17414 ft
37:45 min/mi170-5 ft
410:20 min/mi159-4 ft
LapTimeDistancePaceHR
Total34:084.0 mi8:27 min/mi166
12 ×:35.2200m4:42 min/mi
4 ×:15.5100m4:09 min/mi
Average1:09.1400m4:38 min/mi
WU1:510.24 mi7:36 min/mi146
1:35200m4:41 min/mi173
R1:23200m11:07 min/mi159
2:35200m4:41 min/mi175
R1:23200m11:07 min/mi162
3:35200m4:41 min/mi178
R1:26200m11:32 min/mi163
4:36200m4:49 min/mi179
R1:43300m9:12 min/mi169
5:36200m4:49 min/mi182
R1:27200m11:40 min/mi168
6:34200m4:33 min/mi181
R1:29200m11:56 min/mi170
7:35200m4:41 min/mi182
R1:31200m12:12 min/mi170
8:35200m4:41 min/mi180
R1:39200m13:16 min/mi167
9:35200m4:41 min/mi168
R1:28200m11:48 min/mi168
10:35200m4:41 min/mi180
R1:28200m11:48 min/mi168
11:35200m4:41 min/mi180
R1:30200m12:04 min/mi168
12:36200m4:49 min/mi177
R2:01300m10:49 min/mi164
13:15100m4:01 min/mi164
R1:49200m14:37 min/mi155
14:16100m4:17 min/mi156
R1:40200m13:24 min/mi155
15:16100m4:17 min/mi161
R1:45200m14:04 min/mi152
16:15100m4:01 min/mi159
WD:150.03 mi9:15 min/mi178

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