Training | Run.Spoon.Run - Page 281

Recovery (PM)

February 22, 2018 5.0 miles 41:07 8:11/mi

Read more

Easy canal eleven

February 22, 2018 11.1 miles 1:20:58 7:17/mi

Read more

dumbbell on running track

Strength and conditioning

February 21, 2018 30:00 Strength Workouts

Read more

Easy warm-up spin on Zwift

February 21, 2018 10.1 miles 28:34 21.2 mph

Read more

Warm-down from the track

February 21, 2018 1.8 miles 13:01 7:09/mi

Read more

A whole lotta laps
(20 × 1000m @ HMP)

February 21, 2018 14.5 miles 1:40:06 6:53/mi

Read more

Warm-up to the track

February 21, 2018 1.8 miles 14:02 7:54/mi

Read more

Windy recovery (PM)

February 20, 2018 5.0 miles 42:06 8:21/mi

Read more

Easy breezy canal twelve

February 20, 2018 12.0 miles 1:30:48 7:32/mi

Read more

yoga mat on running track

Yoga for Runners 🧘‍♂️

February 19, 2018 30:00 Yoga

Read more