
Training


Warm-down from parkrun

Warm-up to parkrun

Wet and breezy recovery

Easy (w/10×20s strides)

Recovery (PM)

Recovery (AM)

Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Easy Zwift spin
