Training
Windy recovery (PM)
Change-of-pace tempo
(4 min, 5×2 min @ sub-LT, 4 min “steady” recovery)
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Short tester of the new Nike Vaporfly 4%
Easy canal eleven
Recovery (PM)
Recovery (AM)
Beautiful canal long run
