Training | Run.Spoon.Run

Canal ten

February 20, 2024 10.1 miles 1:21:39 8:06/mi

5️⃣

February 19, 2024 5.1 miles 46:43 9:06/mi

5️⃣

February 14, 2024 4.8 miles 42:18 8:53/mi

Nesting season ð¦¢ðªº

February 13, 2024 10.1 miles 1:20:19 7:58/mi

5️⃣🎣

February 12, 2024 5.0 miles 43:49 8:46/mi

Very soggy canal ten 💦

February 8, 2024 10.1 miles 1:21:05 8:02/mi

5️⃣

February 7, 2024 4.9 miles 43:33 8:50/mi

Breezy canal ten 💨

February 6, 2024 10.1 miles 1:21:53 8:07/mi

Nice to be back on the canal. Although it’s more of a puddle than a canal in some places at[…]

5️⃣

February 5, 2024 4.9 miles 43:53 8:56/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #248)

February 3, 2024 5.3 miles 39:16 7:23/mi

21:27. Harder work today with a strong breeze. Managed a good sprint finish though, the legs still vaguely remember what[…]