Training | Run.Spoon.Run

5️⃣

October 13, 2023 5.1 miles 43:14 8:31/mi

Canal and woods ten 🦊

October 12, 2023 10.8 miles 1:26:07 7:57/mi

5️⃣🐈🐿️🪦

October 11, 2023 5.1 miles 42:44 8:26/mi

First time I’ve had to bag up a dead squirrel during a run!

Misty ten 🌫️

October 10, 2023 10.7 miles 1:25:13 7:59/mi

5️⃣
(honest)

October 9, 2023 3.6 miles 30:04 8:22/mi

Forgot to resume after saying hello to the calves, so missed about 1.5 miles 😩

Splashing with my nephews

October 8, 2023 260 m 1:20:35 30:59 /100m

Ride with James

October 6, 2023 23.5 miles 2:15:30 10.4 mph

Teacher training day so took advantage of the reasonable weather 👌

5️⃣

October 6, 2023 5.1 miles 43:15 8:27/mi

Canal/woods ten

October 5, 2023 10.7 miles 1:25:24 8:01/mi

5️⃣🐈

October 4, 2023 5.1 miles 42:54 8:22/mi