
Training


Tired & breezy Pitchcroft tempo
(4 mi @ LT)

Yoga for lazy runners who haven’t stretched for months

Recovery five

WSJCC social – in search of Newent

Sun is shining, the weather is sweet. Makes you want to move, your running feet. 🎶

Warm-dowm from the track

Grass track session with Josh (2 × (5 × 400m))

Warm-up to the track
