Training
Tired & breezy Pitchcroft tempo
(4 mi @ LT)
Yoga for lazy runners who haven’t stretched for months
Recovery five
WSJCC social – in search of Newent
Sun is shining, the weather is sweet. Makes you want to move, your running feet. 🎶
Warm-dowm from the track
Grass track session with Josh (2 × (5 × 400m))
Warm-up to the track
