Training
Warm-down from the track
Wet and breezy track session
(12×400m)
200m recovery. Split in to sets of 5, 4 and 3 reps, with 3 mins between sets.
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Warm-up to the track
Short run with my nephew
Easy breezy canal ten
Recovery (PM)
Calves finally feel back to normal!
(Recovery AM)
HR also a bit closer to ânormalâ.
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Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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