Training
Recovery (AM)
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
Read moreEasy around the new volcano flat course
Chilly medium-long
Started out a bit slower as the legs felt tired, and the ground was a little icy, but pace gradually[…]
Read moreYoga for Runners
Recovery (PM)
Foggy easy (w/10×100m strides)
Paths were a bit icy in places, so some of the strides were a little tentative.
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