Training
Easy canal ten
Breezy recovery
(AM)
Strength and conditioning
Warm-up on Zwift
Wet Pitchcroft tempo session
(3 × 15 mins @ MP)
Pace a bit slower than I’d have liked. Effort a bit higher. I’ve had a cold and felt a bit[…]
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Still breezy recovery
(PM)
Gusty easy ten 💨
(w/10×20s strides)
Yoga for Runners 🧘♂️
