Wet Pitchcroft tempo session
(3 × 15 mins @ MP)

Pace a bit slower than I’d have liked. Effort a bit higher. I’ve had a cold and felt a bit tired the past few days which probably didn’t help. Never mind, early days and still a good workout.

MilePaceHRElev
17:16 min/mi1388 ft
27:32 min/mi1509 ft
37:17 min/mi150-5 ft
46:24 min/mi1483 ft
56:30 min/mi1497 ft
67:01 min/mi1577 ft
76:28 min/mi1493 ft
86:23 min/mi166-3 ft
97:33 min/mi16011 ft
106:32 min/mi1636 ft
116:34 min/mi15610 ft
127:28 min/mi155-5 ft
137:19 min/mi150-1 ft
0.87:11 min/mi153-4 ft
Lap Time Distance PaceHR
Total 1:36:14 13.8 mi 6:57 min/mi153
1 22:17 3.02 mi 7:22 min/mi146
2 15:03 2.35 mi 6:24 min/mi151
3 3:10 0.38 mi 8:17 min/mi154
4 15:04 2.36 mi 6:23 min/mi158
5 4:07 0.47 mi 8:50 min/mi156
6 15:09 2.33 mi 6:30 min/mi161
7 21:21 2.91 mi 7:20 min/mi153

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