Training | Run.Spoon.Run - Page 32

5️⃣ 🌬️🌧️

September 20, 2023 4.9 miles 43:03 8:44/mi

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Breezy canal ten

September 19, 2023 10.1 miles 1:19:57 7:54/mi

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Supporting little Oskar in his first race

September 17, 2023 0.6 miles 7:13 11:42/mi

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Canal ten

September 14, 2023 10.1 miles 1:20:24 7:57/mi

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5️⃣

September 13, 2023 4.9 miles 42:31 8:36/mi

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Soggy canal ten

September 12, 2023 10.2 miles 1:21:49 8:03/mi

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🐄 🐮

September 11, 2023 5.0 miles 43:30 8:37/mi

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Very warm 21 with my darling nephew

September 9, 2023 21.1 miles 2:12:07 9.6 mph

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5️⃣

September 8, 2023 5.1 miles 46:35 9:09/mi

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Canal ten 🌞

September 7, 2023 10.1 miles 1:19:43 7:55/mi

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