Training

5️⃣

January 31, 2023 5.0 miles 43:13 8:37/mi

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Sixteen with pacing from my head coach

January 29, 2023 16.1 miles 2:05:49 7:49/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #203)

January 28, 2023 5.2 miles 36:58 7:06/mi

20:13. That sub-20 is coming!

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5️⃣

January 27, 2023 5.0 miles 43:59 8:48/mi

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Ice weather for ducks 🦆

January 26, 2023 10.1 miles 1:20:42 7:58/mi

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5️⃣
(w/6×~20s strides)

January 25, 2023 5.2 miles 44:17 8:30/mi

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Going’s a little firm at Pitchcroft ❄️

January 24, 2023 5.4 miles 48:42 8:57/mi

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Warm-down

January 22, 2023 2.5 miles 20:16 8:07/mi

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Much needed warm-up 🥶

January 22, 2023 1.4 miles 11:14 7:58/mi

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5️⃣❄️

January 19, 2023 5.2 miles 45:40 8:45/mi

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