Garmin 620 fucked up (surprise surprise) so distance and pace is approximate. Luckily I had planned the route so fairly certain distance is pretty close.
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Training
Easy run with 10 × 10s hill sprints
Intervals (6×1000m @ ~7:14 pace)
Very windy tonight, and still a little tired from the 10k on Sunday, so hard work tonight!
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Easy run home via East Finchley
Easy run with 10 × 10s hill sprints
Easy run avoiding the tube strikes!
Intervals (6×1000m @ 6:54 pace)
LSR via Hampstead and Regent’s Park
Tempo run (5 miles @ 7:38 pace)
