Training | Run.Spoon.Run - Page 60

Oskar’s Worcester City Junior Run

September 15, 2024 1.1 miles 12:40 11:07/mi

👏👏👏

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5️⃣

September 13, 2024 5.1 miles 46:49 9:10/mi

I don’t love that we’ve skipped straight to winter! 🥶

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Canal/woods ten

September 12, 2024 10.2 miles 1:22:48 8:05/mi

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5️⃣

September 11, 2024 5.0 miles 45:07 9:05/mi

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5️⃣

September 10, 2024 5.0 miles 44:57 8:58/mi

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Swan rescue 🦢 🛟

September 10, 2024 0.1 miles 2:29 20:35/mi

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5️⃣🐿️

September 9, 2024 4.9 miles 44:52 9:03/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #271)

September 7, 2024 5.0 miles 37:04 7:23/mi

Sweaty one 🥵

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Potentially the last warm sunny spin of the year 😭

September 6, 2024 19.2 miles 1:30:31 12.7 mph

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5️⃣

September 6, 2024 5.1 miles 46:25 9:05/mi

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