Training | Run.Spoon.Run

5️⃣

September 2, 2024 5.0 miles 46:34 9:13/mi

Muggy!

August 31, 2024 5.0 miles 39:18 7:49/mi

August 30, 2024 19.1 miles 1:28:42 12.9 mph

Saw a Muntjac in Cherry Orchard. I’ve seen them early in the morning before, but never mid-afternoon! Too quick for[…]

August 30, 2024 4.9 miles 44:21 9:03/mi

August 24, 2024 19.1 miles 1:30:32 12.7 mph

August 23, 2024 4.9 miles 44:08 8:58/mi

August 22, 2024 10.2 miles 1:23:42 8:10/mi

Very breezy!

August 21, 2024 4.9 miles 44:32 9:02/mi

August 20, 2024 10.2 miles 1:22:13 8:02/mi

August 19, 2024 5.0 miles 45:29 9:01/mi