Skip to content
Run.Spoon.Run
Home
Training Plan
About
PB Progression
Stats
Gear
Shoes
Races
Past
Future
Training
Five with my new training partners 🦢🦢
July 13, 2022
4.7 miles
43:41
9:15/mi
Read more
Five
July 11, 2022
4.9 miles
46:18
9:23/mi
Read more
Five
July 7, 2022
5.0 miles
44:39
8:51/mi
Read more
Love running in a summer rain shower 🌧
June 30, 2022
5.0 miles
44:34
8:56/mi
Read more
Five with Josh
June 28, 2022
5.3 miles
46:23
8:47/mi
Read more
The Splash with my nephews
June 26, 2022
150 m
1:18:48
52:32 /100m
Read more
Warm five with Josh 🥵
June 23, 2022
5.0 miles
43:44
8:42/mi
Read more
What a lovely pair
(of egrets)
☀️
June 21, 2022
4.9 miles
45:31
9:20/mi
Read more
Severn and Teme loop 🐄
June 16, 2022
5.0 miles
46:42
9:16/mi
Read more
Five and a bit
June 14, 2022
5.7 miles
54:10
9:27/mi
Read more
Posts navigation
«
Previous Posts
1
…
65
66
67
68
69
…
1,167
Next Posts
»