Training | Run.Spoon.Run

5️⃣
(inc. Worcester Pitchcroft parkrun #236)

September 30, 2023 5.0 miles 35:30 7:02/mi

About 20:20

5️⃣

September 29, 2023 4.9 miles 42:43 8:39/mi

Canal ten

September 28, 2023 10.1 miles 1:19:23 7:53/mi

5️⃣

September 27, 2023 4.9 miles 41:56 8:31/mi

Soggy canal ten 🌧️

September 26, 2023 10.1 miles 1:18:56 7:49/mi

5️⃣

September 25, 2023 4.9 miles 42:48 8:40/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #235)

September 23, 2023 5.0 miles 35:33 7:05/mi

Around 20:30. Pretty pleased with that as I was feeling very tired, and nearly didn’t even bother going. Very good[…]

Canal ten 🌈

September 21, 2023 10.1 miles 1:20:03 7:55/mi

5️⃣ 🌬️🌧️

September 20, 2023 4.9 miles 43:03 8:44/mi

Breezy canal ten

September 19, 2023 10.1 miles 1:19:57 7:54/mi