Training | Run.Spoon.Run

5️⃣🐈🐿️🪦

October 11, 2023 5.1 miles 42:44 8:26/mi

First time I’ve had to bag up a dead squirrel during a run!

Misty ten 🌫️

October 10, 2023 10.7 miles 1:25:13 7:59/mi

5️⃣
(honest)

October 9, 2023 3.6 miles 30:04 8:22/mi

Forgot to resume after saying hello to the calves, so missed about 1.5 miles 😩

Splashing with my nephews

October 8, 2023 260 m 1:20:35 30:59 /100m

Ride with James

October 6, 2023 23.5 miles 2:15:30 10.4 mph

Teacher training day so took advantage of the reasonable weather 👌

5️⃣

October 6, 2023 5.1 miles 43:15 8:27/mi

Canal/woods ten

October 5, 2023 10.7 miles 1:25:24 8:01/mi

5️⃣🐈

October 4, 2023 5.1 miles 42:54 8:22/mi

Cat-sit ten 🐈

October 3, 2023 10.7 miles 1:23:31 7:50/mi

5️⃣🐄

October 2, 2023 4.9 miles 42:00 8:35/mi