Running

Knee all good. HR still a touch high, and pace a touch slower, but hopefully that will settle.

Heart rate is up as it always is if I even think about days off 🙄 Knee felt good though[…]

After a miserable weekend hobbling about feeling like the world had ended, I’m cautiously optimistic 🤞 Other than some tightness/discomfort[…]

Clipped a curb and went flying. Don’t think I’ve done any major damage, but probably going to be a bit[…]