Running | Run.Spoon.Run

Recovery (AM)

August 26, 2019 7.5 miles 1:02:19 8:16/mi

Was planning a lie in, but my body clock had other ideas.

August 25, 2019 22.5 miles 2:27:31 6:33/mi

Up early to beat the heat, still dark! Pretty happy with that. Tempo pace wasn’t that impressive, but it never[…]

August 24, 2019 11.2 miles 1:21:32 7:16/mi

Beautiful morning. Out early to beat the heat!

August 23, 2019 5.0 miles 42:32 8:29/mi

August 23, 2019 15.2 miles 1:45:03 6:54/mi

Wondered why I was so sweaty, 100% humidity! Beautiful misty sunrise but I didn’t have my camera 🤦‍♂️ Bit tired[…]

August 22, 2019 5.0 miles 41:55 8:25/mi

August 22, 2019 11.2 miles 1:22:30 7:21/mi

August 21, 2019 1.5 miles 11:00 7:17/mi

August 21, 2019 14.6 miles 1:39:43 6:50/mi

Fuck me 😵 Bloody hard work, but happy with that 👍

August 21, 2019 3.4 miles 25:53 7:33/mi