Running | Run.Spoon.Run

Recovery (AM)

July 22, 2019 7.6 miles 1:03:46 8:23/mi

July 21, 2019 22.5 miles 2:35:29 6:54/mi

July 20, 2019 11.2 miles 1:21:31 7:16/mi

July 19, 2019 5.0 miles 40:56 8:10/mi

July 19, 2019 16.0 miles 1:48:42 6:47/mi

Light Rain, 13°C, Feels like 13°C, Humidity 99%, Wind 7mph from SSE – by Klimat.app

July 18, 2019 5.0 miles 41:57 8:23/mi

Partly Cloudy, 20°C, Feels like 20°C, Humidity 56%, Wind 9mph from SW – by Klimat.app

July 18, 2019 11.2 miles 1:22:31 7:21/mi

Swans were feisty today, spot the HR spikes where one tried to chase me! Overcast, 16°C, Feels like 17°C, Humidity[…]

July 17, 2019 14.0 miles 1:38:38 7:02/mi

The NAZ sessions begin! Averaged 5:48/mi, happy with that.

July 16, 2019 5.0 miles 42:54 8:32/mi

July 16, 2019 11.2 miles 1:23:56 7:29/mi

Legs felt fine and effort felt right, but HR was a bit high. I’m going to blame the humidity 🤷‍♂️