Running
Somewhere over the rainbow 🌈
Worcester Pitchcroft parkrun #124
(20:20)
Lovely still morning 🙄🌬😩 Quite pleased to match last week’s time given that.
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Recovery 🌕🐺
(Br)easy canal ten 🌬
Riverside intervals
(12×400m)
Pace not great, but pleased with the consistency at least. Odd reps were in to the wind, hence alternating paces.
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Easy canal ten
Recovery
Twelve
Ten(ish) inc. Worcester Pitchcroft parkrun #123 (20:18)
Rubbish, but it’s a start 🤷♂️
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