Running
Recovery (PM)
Chilly recovery
(AM)
Extended warm-down with Josh
Warm-up
Easy with a few strides to test the Achilles at speed
All ok. Pace and HR terrible though, felt tired and flat. I’m supposed to be nice and tapered?! Hopefully will[…]
Read moreAchilles tester – touch wood felt fine 🤞
Achilles tester ⛔️👎
Felt good until about mile 4, then started to tighten. Wasn’t too bad, but don’t want to risk making it[…]
Read moreShortened recovery
(PM)
My Achilles felt a bit tight/sore all of a sudden at about 2 miles, so cut things short. Not going[…]
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