Running

Recovery (AM)

May 30, 2019 5.0 miles 42:29 8:26/mi

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Warm-down from the track

May 29, 2019 2.8 miles 20:33 7:16/mi

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Grass track session
(6×1000m, 4×100m)

May 29, 2019 6.3 miles 45:02 7:12/mi

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Warm-up to the track

May 29, 2019 3.1 miles 22:52 7:24/mi

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Easy canal ten

May 28, 2019 10.1 miles 1:16:59 7:37/mi

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Recovery (PM)

May 27, 2019 4.9 miles 42:38 8:38/mi

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Recovery (AM)

May 27, 2019 5.0 miles 43:01 8:35/mi

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Warm-down

May 26, 2019 1.5 miles 11:25 7:40/mi

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Warm-up to Pitchcroft

May 26, 2019 2.0 miles 15:23 7:31/mi

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Recovery 5K

May 25, 2019 3.1 miles 26:51 8:34/mi

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