Running
Foggy ten (w/10×20s strides)
Easy canal ten
🎶 Wading in a flooded marshland 🎶
Easy canal ten 🌬
Run. Vote. Run. ✖️😩
Easy canal ten
Recovery seven point five
Breezy recovery
Ooof, not felt that stiff after a race for a while! Eased off through the run though.
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