Running | Run.Spoon.Run

Catch-up with Josh

August 13, 2020 5.0 miles 43:00 8:35/mi

August 11, 2020 10.1 miles 1:27:32 8:39/mi

One of the herons let me run right past it, never seen one up so close! Tamer than the ones[…]

August 10, 2020 5.0 miles 44:19 8:47/mi

August 6, 2020 5.0 miles 44:51 8:57/mi

August 5, 2020 10.1 miles 1:27:43 8:40/mi

August 4, 2020 5.0 miles 44:00 8:46/mi

July 30, 2020 9.0 miles 1:16:34 8:29/mi

July 28, 2020 5.0 miles 44:16 8:47/mi

July 27, 2020 6.0 miles 53:06 8:49/mi

July 26, 2020 12.6 miles 1:46:21 8:26/mi