Running
🎶 Summer runin’, had me a blast 🎶
Recovery five
Got milk? 🥛
(Warm-down)
Grass track intervals with Josh and Ed
(6×800m, 4×100m)
Another lovely morning for it. Faster and more consistent than last week. Slowly getting there…
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Warm-up to the track
Glorious easy canal ten ☀️
Recovery with Josh
With a recovery heart rate to match at last 👏
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(Just over) eighteen makes (nearly) eighty
Tried to keep to easy effort, pleased with the resulting pace on relatively tired legs. HR finally starting to reflect[…]
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Ten (inc. Worcester Pitchcroft parkrun #97 – 18:51)
Pleased with that after a fairly big day yesterday. Feels like I’m starting to make a bit of progress this[…]
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