Running | Run.Spoon.Run

Warm-up with Josh and Ben

December 8, 2019 1.8 miles 14:27 8:12/mi

December 6, 2019 5.0 miles 43:23 8:38/mi

December 5, 2019 10.1 miles 1:17:22 7:38/mi

December 4, 2019 5.0 miles 43:42 8:41/mi

December 3, 2019 9.4 miles 1:11:02 7:35/mi

December 2, 2019 5.0 miles 42:47 8:32/mi

December 1, 2019 5.0 miles 42:14 8:25/mi

Easing back in to thinks after being wiped out by a bug earlier in the week.

November 25, 2019 5.2 miles 44:29 8:33/mi

November 24, 2019 16.0 miles 1:57:23 7:19/mi

November 22, 2019 10.1 miles 1:17:18 7:38/mi

Hamstring feels ok touch wood 🤞 Bit tired and flat today, but good to be out there at least 👍