Running | Run.Spoon.Run

Recovery

April 24, 2019 5.0 miles 42:29 8:28/mi

April 23, 2019 10.1 miles 1:17:44 7:41/mi

Heart rate all over the place, but glute/ITB feel good following Sunday’s longer effort which is the main thing 👍

April 22, 2019 5.0 miles 42:12 8:29/mi

Well that felt terrible!

April 21, 2019 20.0 miles 2:24:45 7:13/mi

Pretty happy with that as my first 20+ mile run in over two months. ITB/glute felt good throughout, and legs[…]

April 19, 2019 7.6 miles 1:04:25 8:27/mi

April 18, 2019 10.1 miles 1:17:06 7:37/mi

April 17, 2019 5.0 miles 43:07 8:35/mi

April 16, 2019 10.1 miles 1:17:58 7:42/mi

April 15, 2019 5.0 miles 43:19 8:44/mi

April 14, 2019 17.0 miles 2:06:49 7:27/mi

Pleased with that, felt comfortable and glute/ITB held up. Bit of a confidence booster that London is hopefully doable.