Running | Run.Spoon.Run

Recovery (w/4×20s strides)

July 13, 2019 5.0 miles 40:32 8:02/mi

Legs felt a bit flat at recovery pace, but weirdly felt great on the strides even with my heavy Supernova[…]

July 12, 2019 10.1 miles 1:14:47 7:23/mi

Legs felt a little flat, probably due to yesterday’s massage. Pace ok though. Forecast reckons 96% humidity!

July 11, 2019 7.6 miles 1:03:37 8:22/mi

July 10, 2019 7.1 miles 48:34 6:52/mi

Average 2:44. Really happy with that. Seven seconds faster per rep than I did these a month ago.

July 10, 2019 3.9 miles 28:33 7:16/mi

Due to the damaged grass from the flood, they’ve marked up the track with short straights, so it’s something like[…]

July 9, 2019 10.1 miles 1:14:36 7:22/mi

Humid morning, air felt thick and heavy. Thankfully it was fairly mild still.

July 8, 2019 5.0 miles 41:54 8:19/mi

July 7, 2019 22.1 miles 2:30:11 6:47/mi

Pleased with that. Legs felt really strong. Solid end to a positive three weeks of training. Recovery week next week[…]

July 6, 2019 10.1 miles 1:12:37 7:11/mi

So much litter along the canal 👎

July 5, 2019 5.0 miles 42:36 8:34/mi

Legs felt surprisingly spritely, and breathing was super relaxed, but just can’t keep the HR down in this weather!