Running

Warm-down from parkrun

July 7, 2018 2.0 miles 15:04 7:25/mi

Read more

Warm-up for parkrun

July 7, 2018 2.0 miles 15:15 7:34/mi

Read more

Recovery five

July 6, 2018 5.0 miles 41:55 8:18/mi

Read more

Easy seven point five

July 5, 2018 7.5 miles 55:59 7:27/mi

Read more

Warm-down from the track

July 4, 2018 2.2 miles 16:42 7:31/mi

Read more

Grass track session
(8×400m)

July 4, 2018 3.3 miles 24:22 7:18/mi

Read more

Warm-up to the track

July 4, 2018 3.2 miles 25:30 7:51/mi

Read more

Warm and breezy easy canal ten

July 3, 2018 10.1 miles 1:15:44 7:29/mi

Read more

Recovery five

July 2, 2018 5.1 miles 42:31 8:24/mi

Read more

🎵 You got me 🔥burnin’🔥 up 🎵

July 1, 2018 15.0 miles 1:43:40 6:53/mi

Read more