Running
Gusty easy ten 💨
Easy canal ten
Finally dragged myself out for a run 😴
Short warm-down
Gloucester NYE 10M
(at target MP)
Pleased with pace given the windy conditions and undulating course. HR went wonky towards the end, effort and breathing felt[…]
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Extended warm-up
parkrunning with my nephew – DNF due to stitch ☹️
Rather breezy early easy
(w/8×20s strides)
Recovery (PM)
