Running | Run.Spoon.Run - Page 179

🎶 Don’t call it a comeback 🎶
(6×800m)

September 28, 2018 9.8 miles 1:12:07 7:23/mi

Barely above MP for 800m, but have to start somewhere I suppose! Pleased with the consistency, if not the pace.

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Foggy Five

September 27, 2018 5.1 miles 44:12 8:36/mi

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Beautiful canal ten

September 26, 2018 10.3 miles 1:16:59 7:29/mi

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Testing the new 🍎 Watch

September 25, 2018 7.4 miles 1:02:42 8:29/mi

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Recovery with Josh

September 24, 2018 5.0 miles 42:11 8:27/mi

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Classic canal ten

September 23, 2018 10.1 miles 1:17:17 7:38/mi

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Waited for the rain to ease – it got heavier 🤦‍♂️

September 22, 2018 5.0 miles 42:47 8:29/mi

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Went for a swim at the end 🛰❌

September 21, 2018 7.5 miles 57:03 7:35/mi

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Damp five

September 20, 2018 5.0 miles 43:32 8:40/mi

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Seven point five

September 19, 2018 7.5 miles 58:54 7:50/mi

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