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Training Plan
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PB Progression
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Running
5️⃣
April 2, 2025
5.2 miles
46:42
9:01/mi
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Canal ten
April 1, 2025
10.1 miles
1:18:01
7:45/mi
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5️⃣
March 31, 2025
5.1 miles
47:09
9:17/mi
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5️⃣
(inc. Worcester Pitchcroft parkrun #296)
March 29, 2025
5.1 miles
36:50
7:13/mi
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5️⃣
March 28, 2025
5.3 miles
47:54
8:59/mi
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5️⃣
March 27, 2025
5.0 miles
40:14
7:59/mi
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5️⃣
March 26, 2025
5.1 miles
46:17
9:09/mi
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Canal ten
March 25, 2025
10.0 miles
1:17:57
7:45/mi
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5️⃣
March 24, 2025
5.5 miles
49:30
8:59/mi
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5️⃣
March 21, 2025
5.0 miles
45:40
9:04/mi
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