Running | Run.Spoon.Run

Canal ten 🥶

November 20, 2025 10.0 miles 1:21:43 8:08/mi

5️⃣

November 19, 2025 5.0 miles 46:37 9:14/mi

Canal ten

November 18, 2025 10.1 miles 1:19:44 7:55/mi

5️⃣🌊

November 17, 2025 5.4 miles 50:38 9:20/mi

Flood season begins 🌊

November 15, 2025 5.4 miles 50:06 9:11/mi

5️⃣

November 14, 2025 5.0 miles 46:41 9:19/mi

Bit damp —

Classic canal ten

November 13, 2025 10.0 miles 1:21:36 8:08/mi

5️⃣

November 12, 2025 5.0 miles 45:44 9:07/mi

Late one

November 11, 2025 4.6 miles 36:00 7:53/mi

Latest run I’ve done for a long time. Said “morning” to other runners at least twice 🤦

Let’s call it five

November 10, 2025 4.6 miles 40:34 8:54/mi