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Running
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![](https://run.spoon.run/wp-content/uploads/2024/08/ytCvgWNQUrA9DDju88KXY5uaeijW8zRr_VwjVc9Uh2w-1536x2048-1-360x240.jpg)
Canal/woods ten
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5️⃣
![](https://run.spoon.run/wp-content/uploads/2024/08/google-map-21390-360x240.png)
5️⃣
(inc. Worcester Pitchcroft parkrun
#269)
Beautiful morning. About 21-flat. Another V40 PB 😜
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5️⃣
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Canal/woods ten
![](https://run.spoon.run/wp-content/uploads/2024/08/google-map-21174-360x240.png)
5️⃣
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Canal/woods ten ☀️
Beautiful morning. Surprisingly cool given how warm it was yesterday!
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5️⃣
![](https://run.spoon.run/wp-content/uploads/2024/08/google-map-21163-360x240.png)
5️⃣
(inc. Worcester Pitchcroft parkrun #268)
Hard work in the breeze and warmth, but a V40 PB 😆
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