Running
Another soggy five
Have really timed my runs to perfection this week 🌧🌧🌧
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Grass track (4 × 1600m) 🥵
Pleased to not only stay consistent, but actually speed up through the session. Hard to judge effort but maybe something[…]
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Thursday five
Nice weather for swans 🦢🌧
Definite progress with HR/pace 👍
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What a beautiful morning 🌧🐀💦😩
Friday five
Riverside intervals
(6×800m)
Happier with these than last week, bit more consistent and managed the full six.
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Longest run for a while
Trying to gradually build up for London. Felt surprisingly good.
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