Running | Run.Spoon.Run

5️⃣

May 7, 2026 5.1 miles 48:33 9:30/mi

5️⃣

May 5, 2026 5.0 miles 47:16 9:26/mi

3️⃣

April 30, 2026 3.4 miles 32:37 9:31/mi

3️⃣

April 28, 2026 3.3 miles 30:14 9:17/mi

3️⃣

April 23, 2026 3.4 miles 31:49 9:16/mi

First run for a month

April 21, 2026 2.3 miles 21:54 9:23/mi

Tester two

March 24, 2026 2.3 miles 21:26 9:07/mi

Seem to have put my back out laughing at Tim Key on Sunday night. I hate getting old 😩

5️⃣
(inc. Worcester Pitchcroft parkrun #339)

March 21, 2026 5.0 miles 37:10 7:25/mi

5️⃣🌫️

March 20, 2026 4.8 miles 43:29 9:00/mi

Second otter spotting of the week!

Canal eight

March 19, 2026 8.2 miles 1:05:15 7:59/mi

Beautiful morning 🌅