Felt like a bit of a slog today – Sunday’s race and yesterday’s session catching up on me! Looking forward[…]
Read moreRunning
Fasted track session
(6×800m @ 5K pace)
My first intervals session since November! Fairly pleased with the pace given my lack of speedwork lately, and that I[…]
Read moreRecovery run to start a recovery week
Legs feel good after the weekend. If anything fresher than last Tuesday after the 22 miler. Pretty easy week this[…]
Read more