Legs feel good after the weekend. If anything fresher than last Tuesday after the 22 miler. Pretty easy week this[…]
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Worthing HM warm-down
Warm-up w/6×100m strides
Recovery along Worthing promenade
Medium-long testing new Garmin 630
Freeeeeezing recovery
Chilly medium-long via Hampstead
Recovery (PM)
Recovery (AM)
Windy long run through the parks
Very pleased with the pace today despite it being quite a windy day at times. Legs felt pretty tired at[…]
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