Running | Run.Spoon.Run

Five

March 7, 2022 4.9 miles 44:51 9:05/mi

March 3, 2022 5.1 miles 43:56 8:36/mi

First three day run streak for a while!

March 2, 2022 10.0 miles 1:26:34 8:37/mi

March 1, 2022 4.9 miles 44:56 9:05/mi

February 25, 2022 5.0 miles 46:18 9:11/mi

February 22, 2022 10.0 miles 1:28:14 8:47/mi

Not been this far out along the canal for a long time!

February 21, 2022 5.0 miles 43:53 8:45/mi

February 19, 2022 7.1 miles 58:15 8:14/mi

February 17, 2022 10.1 miles 1:27:37 8:42/mi

Best I’ve felt on a ten miler for ages, which is pleasing given what a blustery morning it is.

February 14, 2022 4.9 miles 45:00 9:07/mi