Running

5️⃣

October 25, 2023 4.8 miles 40:32 8:26/mi

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Not the usual canal ten

October 24, 2023 9.7 miles 1:17:23 7:57/mi

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5️⃣

October 23, 2023 5.2 miles 43:48 8:23/mi

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5️⃣🐀💦

October 20, 2023 4.8 miles 41:29 8:35/mi

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Classic canal ten

October 19, 2023 10.1 miles 1:20:45 8:00/mi

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5️⃣🦦

October 18, 2023 5.1 miles 43:04 8:27/mi

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The calm before the storm

October 17, 2023 10.7 miles 1:24:21 7:55/mi

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5️⃣

October 16, 2023 4.9 miles 42:40 8:44/mi

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5️⃣

October 13, 2023 5.1 miles 43:14 8:31/mi

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Canal and woods ten 🦊

October 12, 2023 10.8 miles 1:26:07 7:57/mi

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