Skip to content

Run.Spoon.Run

Adventures of a running bore

  • Home
  • Training Plan
  • About
    • PB Progression
    • Stats
  • Gear
    • Shoes
  • Races
    • Past
    • Future
yoga mat on running track

Yoga for runners who ran out of time to get a second run in 🧘‍♂️

January 29, 2018 30:00 Yoga

Related

Post navigation

Previous Post:Sore quads with SoreQuads (Recovery AM)
Next Post:Beautiful, if chilly, easy canal twelve

2026 kilometers in 2026

I've run 719 kilometers so far this year.

I'm currently 996 kilometers behind schedule. 1,307 kilometers to go - at least 160 kilometers per week needed to reach the goal.

Yoga Streak

My last yoga steak was 1 day in a row, starting on Thursday 30th of April 2026.

My longest yoga streak was 93 days in a row, starting on Thursday 1st of January 2026.

Running Streak

I last ran 1 day in a row, covering 5 miles, starting on Tuesday 30th of June 2026.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

Shoes in Rotation

    Widgetized Footer

    This panel is active and ready for you to add some widgets via the WP Admin

    Archives

    Blogroll

    • Aly Dixon
    • Jason Cherriman
    • Jenny Nesbitt
    • Joe Bloggins
    • Julia Belyavin
    • Kojo Kyereme
    • Matt Llano
    • Runblogger
    • RunBlogRun
    • Steve Way
    • Tiny Runner

    Links

    • Athletics Weekly
    • DC Rainmaker
    • FetchEveryone
    • Final Surge
    • Garmin Connect
    • Inside Running
    • Let's Get Running Podcast
    • Marathon Talk
    • Mastodon
    • McMillan Running
    • parkrun
    • Power of 10
    • runbritain
    • Runner's World Forum
    • Runners Forum
    • Science of Running
    • Strava
    • Tracksmith
    • VDot Calculator
    • Vo2max Productions
    • Worcester AC
    • Zwift

    Running Stats

    • Rolling weekly mileage: 5.1 mi
    • Rolling monthly mileage: 44.1 mi
    • This week: 0.0 mi in 0:00
    • Last week: 0.0 mi in 0:00
    • This month: 0.0 mi in 0:00
    • Last month: 0.0 mi in 0:00
    • Best week: 123.5 mi in 15:04
      for week of 12th Mar 2018
    • Best month: 444.4 mi in 54:44
      for month of July 2019
    • This year: 446.8 mi in 67:07
    • Last year: 1,628.1 mi in 229:34
    • 2024: 1,551.8 mi in 221:20
    • 2023: 1,707.6 mi in 231:09
    • 2022: 935.3 mi in 134:34
    • 2021: 926.8 mi in 132:50
    • 2020: 1,013.3 mi in 144:36
    • 2019: 3,640.5 mi in 457:33
    • 2018: 3,168.3 mi in 399:40
    • 2017: 3,501.9 mi in 453:53
    • 2016: 3,250.2 mi in 431:25
    • 2015: 2,368.5 mi in 336:19
    • 2014: 1,680.8 mi in 244:06
    • 2013: 662.2 mi in 99:03
    • 2012: 640.1 mi in 96:24
    • Overall: 27,122.2 mi in 3679:33
    WordPress Theme: Poseidon by ThemeZee.