Strength and Conditioning

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

Yoga for Runners

August 11, 2016 30:00 Yoga

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

August 9, 2016 30:00 Yoga

July 28, 2016 30:00 Yoga

July 26, 2016 30:00 Yoga

July 24, 2016 30:00 Yoga

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

July 22, 2016 30:00 Yoga

July 21, 2016 30:00 Yoga