Strength and Conditioning

Yoga for Runners

January 21, 2017 30:00 Yoga

January 20, 2017 30:00 Yoga

January 16, 2017 30:00 Yoga

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min left, right, back) Chest press (x20) Single-leg weighted deadlifts (15[…]

January 12, 2017 30:00 Yoga

Had to skip a few as I can’t put too much weight on the toe!! Lateral raise (x15) Weighted squats[…]

January 10, 2017 30:00 Yoga

January 9, 2017 30:00 Yoga

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]