Strength and Conditioning

Yoga for Runners

January 1, 2017 30:00 Yoga

December 29, 2016 10:00 Yoga

December 28, 2016 30:00 Yoga

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]

December 19, 2016 30:00 Yoga

December 18, 2016 30:00 Yoga

December 16, 2016 30:00 Yoga

December 14, 2016 30:00 Yoga

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]