Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
Read moreStrength and Conditioning
Yoga for Runners
Yoga for Runners
Strength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
Read moreYoga for Runners
Moved up to the intermediate classes. Bit speedier between poses and some new ones, so a bit harder to follow[…]
Read moreStrength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
Read moreYoga for Runners
Yoga for Runners
Strength and conditioning
Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Chest press (x12)[…]
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